Yoga and dynamic movement
A fusion between classic Yoga postures and other somatic movement techniques.
Chair yoga
A gentle practice. Starts sitting on a chair, continues with standing postures supported by the chair. Final relaxation is either on a mat or on the chair.
Schedule for Winter 2024
| Schedule | 9 h 00 - 10 h 15 | 10 h 30 - 11 h 45 | 10 h 45 - 11 h 45 | 13 h 00 - 14 h 15 | 13 h 30 - 14 h 30 |
|---|---|---|---|---|---|
| Monday | Asana and meditation with Robin 8:45 - 10:15 | Chair yoga | |||
| Tuesday | Soft yoga | Private class | Private class | ||
| Wednesday | Dynamic vinyasa | Chair yoga | Oncology yoga | ||
| Thursday | Soft yoga | Consultations on kinesiology | Consultations on kinesiology | Consultations on kinesiology | Consultations on kinesiology |
| Friday | Private | Oncology yoga | |||
| Saturday | Dynamic vinyasa | 13,27 January 10,24 February 9,23 March |
Prices
One class
23$
Five classes
100$
Ten classes
195$
These prices are valid until December 2023.