Yoga for all

Yoga and dynamic movement

A fusion between classic Yoga postures and other somatic movement techniques.

Yoga dynamique
yoga_chaise_3

Chair yoga

A gentle practice. Starts sitting on a chair, continues with standing postures supported by the chair. Final relaxation is either on a mat or on the chair.

Schedule for fall 2023

Horaire 9 h 00 - 10 h 15 10 h 30 - 11 h 45 10 h 45 - 11 h 45 13 h 00 - 14 h 15 13 h 30 - 14 h 30 18 h 00 - 19 h 15
LundiYoga sur chaise
MardiYoga DouxPrivéPrivéFlow doux et restaurateur
MercrediVinyasa DynamiqueYoga sur chaiseYoga Oncologique
JeudiYoga DouxYoga sur chaise
VendrediPrivéYoga Oncologique
SamediVinyasa DynamiqueOctobre : 7, 21
Novembre 4, 18, 25
Décembre 2, 9, 16, 23

Prices

One class

23$

Five classes

100$

Ten classes

195$

These prices are valid until December 2023.