Yoga and dynamic movement
A fusion between classic Yoga postures and other somatic movement techniques.
Chair yoga
A gentle practice. Starts sitting on a chair, continues with standing postures supported by the chair. Final relaxation is either on a mat or on the chair.
Schedule for fall 2023
| Horaire | 9 h 00 - 10 h 15 | 10 h 30 - 11 h 45 | 10 h 45 - 11 h 45 | 13 h 00 - 14 h 15 | 13 h 30 - 14 h 30 | 18 h 00 - 19 h 15 |
|---|---|---|---|---|---|---|
| Lundi | Yoga sur chaise | |||||
| Mardi | Yoga Doux | Privé | Privé | Flow doux et restaurateur | ||
| Mercredi | Vinyasa Dynamique | Yoga sur chaise | Yoga Oncologique | |||
| Jeudi | Yoga Doux | Yoga sur chaise | ||||
| Vendredi | Privé | Yoga Oncologique | ||||
| Samedi | Vinyasa Dynamique | Octobre : 7, 21 Novembre 4, 18, 25 Décembre 2, 9, 16, 23 |
Prices
One class
23$
Five classes
100$
Ten classes
195$
These prices are valid until December 2023.