Yoga and dynamic movement
A fusion between classic Yoga postures and other somatic movement techniques.
Chair yoga
A gentle practice. Starts sitting on a chair, continues with standing postures supported by the chair. Final relaxation is either on a mat or on the chair.
No classes Fall and Winter 26-27
| Schedule | 9 : 00 - 10 : 15 am | 10 : 30 - 11 : 45 am | 13 : 00 - 14 : 00 pm | Other | |
|---|---|---|---|---|---|
| Monday | |||||
| Monday | |||||
| Monday |