Yoga and dynamic movement
A fusion between classic Yoga postures and other somatic movement techniques.
Chair yoga
A gentle practice. Starts sitting on a chair, continues with standing postures supported by the chair. Final relaxation is either on a mat or on the chair.
Schedule for Summer 2024
| Schedule | 9 : 00 - 10 : 15 am | 10 : 30 - 11 : 45 am | 10 : 45 - 11 : 45 am | 13 : 30 - 14 : 30 pm | Other |
|---|---|---|---|---|---|
| Monday | Oncology yoga FCSQ virtual | Chair yoga | 8:45 -10:00 am Yoga Club de Golf Knowlton for members | ||
| Tuesday | Soft yoga | Private class | Consultations on Kinesiology | ||
| Wednesday | Dynamic vinyasa | Chair yoga | Oncology yoga FCSQ virtual | 17:00 - 18:15 pm Yoga Brome Lake Sailing Club for members | |
| Thursday | Consultations on kinesiology | Consultations on kinesiology | Consultations on kinesiology | Consultations on kinesiology | |
| Friday | |||||
| Saturday | July 27 9:00 to 11:00 am Workshop Anatomy of the energy centers. Theory, Movement, guided meditation. TO BE CONFIRMED |
Prices
One class
23$
Five classes
100$
Ten classes
195$
These prices are valid until December 2023.