Yoga and dynamic movement
A fusion between classic Yoga postures and other somatic movement techniques.
Chair yoga
A gentle practice. Starts sitting on a chair, continues with standing postures supported by the chair. Final relaxation is either on a mat or on the chair.
Schedule for Fall 2024
| Schedule | 9 : 00 - 10 : 15 am | 10 : 30 - 11 : 45 am | 10 : 45 - 11 : 45 am | 13 : 30 - 14 : 30 pm | Other |
|---|---|---|---|---|---|
| Monday | FCSQ oncology yoga online | Oncology yoga FCSQ online | Chair yoga | ||
| Tuesday | Soft yoga | Private class | Consultations on Kinesiology | ||
| Wednesday | Dynamic vinyasa | Chair yoga | Oncology yoga FCSQ online | ||
| Thursday | New! 10-11:15 am Oncology yoga in person STUDIO ROSE Québec Breast Cancer Foundation. Montréal | Consultations on kinesiology | Consultations on kinesiology | Consultations on kinesiology | |
| Friday | Oncology yoga sponsored by BMP Foundation | Pronto: yoga oncologico en ESPAÑOL en linea. informate: laura@yogaetmouvement.com | |||
| Saturday |
Prices
One class
23$
Five classes
100$
Ten classes
195$
These prices are valid until December 2023.