About Laura

My name is Laura Hernandez and I am the founder and owner of Yoga & Movement.

My mission is aligned with my deep desire to offer the place, encouragement, and support necessary for my students to undertake and pursue their own inner journey.

I am a mother, mentor, trainer of teachers and creator of well-being. I share a patient nature, compassion and calmness that I have developed during my studies and over time.

It goes without saying that my teaching and practice are influenced by the richness of the Mayan lineage from which I come, other knowledge that distinguishes and influences my overall approach.