In the beauty, safety and energy that characterize Spa Eastman, this bilingual four-day, three-night retreat is designed for people who are or have faced cancer, as well as for their family or friends who accompany them on this journey. No yoga experience is required.
The retreat will allow you to unplug from everyday life and pause to replenish and nourish yourself with goodness for your heart, body and mind. We offer you simple and effective techniques and concrete tools focused on well-being.
Oncology yoga and welll-being.
Allowing space in your mind and body!
July 11 to 14, 2024
Guidée par Laura Hernandez, professeur Guided by Laura Hernandez, certified teacher by “Yoga4cancer” and holistic wellness counsellor.
The benefits
Oncology yoga is a specific method of teaching, that is, a practice adapted to the needs of people with cancer. During these workshops, we will offer a detailed overview of the benefits of somatic practices, the power of meditation and the effects of oncology yoga on the body and mind.
This mindful and caring retreat will provide a respectful space for participants to:
- become familiar with oncology yoga practices, conscious movements and meditation techniques;
- participate in conferences and activities to take stock and redefine their journey;
- access the energy of the heart and reconnect with one’s Being;
- enjoy group dynamics and find individual moments of silence, reflection and lightness;
- create an action plan to ensure continuity of learning when returning home.
For more information…
Cancer takes your breath away… yoga gives it back
This retreat is designed for people who are or have faced cancer, as well as for their family or friends who accompany them on this journey. No yoga experience is required.
The retreat will allow you to unplug from everyday life and pause to replenish and nourish yourself with goodness for your heart, body and mind. We offer you simple and effective techniques and concrete tools focused on well-being.
Resourcing day
December 9, 2023 from 9 am to 4 pm
$182.85 taxes included
With Laura Hernandez and Lise Thibeault