{"id":2629,"date":"2023-10-10T11:17:38","date_gmt":"2023-10-10T15:17:38","guid":{"rendered":"https:\/\/yogaetmouvement.com\/workshops-and-retreats\/"},"modified":"2026-01-10T21:25:57","modified_gmt":"2026-01-11T02:25:57","slug":"workshops-and-retreats","status":"publish","type":"page","link":"https:\/\/yogaetmouvement.com\/en\/workshops-and-retreats\/","title":{"rendered":"Workshops and retreats"},"content":{"rendered":"\n<h1>\n\t\t\tWellness retreat at Eastman SPA\t<\/h1>\n<h4>\n\t\t\tOncology yoga and well-being: allowing space in your mind and body!\t<\/h4>\n<h3>\n\t\t\tAugust 6 &#8211; 9, 2026\t<\/h3>\n\t<p>In the beauty, safety and energy that characterize Spa Eastman, this bilingual four-day, three-night retreat is designed for people who are or have faced cancer, as well as for their family or friends who accompany them on this journey. No yoga experience is required.<\/p>\n<p>The retreat will allow you to unplug from everyday life and pause to replenish and nourish yourself with goodness for your heart, body and mind. We offer you simple and effective techniques and concrete tools focused on well-being.<\/p>\n\t\t<h4>Oncology yoga and welll-being.<\/h4>\n\t\t<p>Allowing space in your mind and body!<\/p>\n<p><strong>August 6-9,2026<\/strong><\/p>\n<p>Guid\u00e9e par Laura Hernandez, professeur Guided by Laura Hernandez, certified teacher by &#8220;Yoga4cancer&#8221; and holistic wellness counsellor.<\/p>\n\t\t\t<a href=\"https:\/\/www.spa-eastman.com\/en\/stays\/retreats\/oncology-yoga-and-well-being-inviting-space-in-your-body-and-spirit\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tMore about this retreat&#8230;\n\t\t\t\t\t<\/a>\n<h2>\n\t\t\tThe benefits\t<\/h2>\n\t<p>Oncology yoga is a specific method of teaching, that is, a practice adapted to the needs of people with cancer. During these workshops, we will offer a detailed overview of the benefits of somatic practices, the power of meditation and the effects of oncology yoga on the body and mind.<\/p>\n<p>This mindful and caring retreat will provide a respectful space for participants to:<\/p>\n<ul>\n<li>become familiar with oncology yoga practices, conscious movements and meditation techniques;<\/li>\n<li>participate in conferences and activities to take stock and redefine their journey;<\/li>\n<li>access the energy of the heart and reconnect with one&#8217;s Being;<\/li>\n<li>enjoy group dynamics and find individual moments of silence, reflection and lightness;<\/li>\n<li>create an action plan to ensure continuity of learning when returning home.<\/li>\n<\/ul>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaetmouvement.com\/wp-content\/uploads\/2023\/04\/Laura-Hernandez_NZ94954.jpg\" alt=\"Laura-Hernandez_NZ94954\" itemprop=\"image\" height=\"601\" width=\"601\" title=\"Laura-Hernandez_NZ94954\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h3>\n\t\t\tFor more information&#8230;\t<\/h3>\n\t\t\t<a href=\"https:\/\/www.spa-eastman.com\/sejours\/retraites\/yoga-oncologique-et-bien-etre\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tContact SPA Eastman\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"mailto:laura@yogaetmouvement.com\" target=\"_self\">\n\t\t\t\t\t\t\tContact Laura\n\t\t\t\t\t<\/a>\n<h2>\n\t\t\tCancer takes your breath away&#8230; yoga gives it back\t<\/h2>\n<h1>\n\t\t\tRESOURCING DAY <br \/>at Monast\u00e8re des Augustines\t<\/h1>\n<h4>\n\t\t\tCelebrate &#8211; Honour &#8211; Share\t<\/h4>\n<h3>\n\t\t\tDates to be announced soon for 2026\t<\/h3>\n\t<p>This retreat is designed for people who are or have faced cancer, as well as for their family or friends who accompany them on this journey. No yoga experience is required.<\/p>\n<p>The retreat will allow you to unplug from everyday life and pause to replenish and nourish yourself with goodness for your heart, body and mind. We offer you simple and effective techniques and concrete tools focused on well-being.<\/p>\n\t\t<h4>Resourcing day<\/h4>\n\t\t<p><b>Dates to be announced soon<\/b><\/p>\n<p>With Laura Hernandez and Lise Thibeault<\/p>\n\t\t\t<a href=\"mailto:laurahernandez.om@gmail.com\" target=\"_self\">\n\t\t\t\t\t\t\tFor more information&#8230;\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Wellness retreat at Eastman SPA Oncology yoga and well-being: allowing space in your mind and body! August 6 &#8211; 9, 2026 In the beauty, safety and energy that characterize Spa Eastman, this bilingual four-day, three-night retreat is designed for people who are or have faced cancer, as well as for their family or friends who&hellip;<\/p>\n","protected":false},"author":6,"featured_media":2597,"parent":0,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2629","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops and retreats by Yoga et Mouvement<\/title>\n<meta name=\"description\" content=\"A yoga retreat allows you to unplug and take a rejuvenating break to nourish your heart, body and mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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