{"id":2621,"date":"2023-10-03T15:25:47","date_gmt":"2023-10-03T19:25:47","guid":{"rendered":"https:\/\/yogaetmouvement.com\/oncology-yoga\/"},"modified":"2026-01-10T21:18:25","modified_gmt":"2026-01-11T02:18:25","slug":"oncology-yoga","status":"publish","type":"page","link":"https:\/\/yogaetmouvement.com\/en\/oncology-yoga\/","title":{"rendered":"Oncology yoga"},"content":{"rendered":"\n\n\t<p>This approach provides physical, mental, and emotional benefits to individuals facing cancer.<\/p>\n<h2>\n\t\t\tFree classes\t<\/h2>\n\t\t\t<a href=\"https:\/\/rubanrose.org\/me-soutenir\/ma-sante-active\/les-services-de-ma-sante-active\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tQuebec Breast Cancer Foundation\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/fondationbmp.ca\/fonds-de-soutien-aux-patients\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tBrome-Missisquoi-Perkins Hospital Foundation\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaetmouvement.com\/wp-content\/uploads\/2023\/08\/Tari-Assisting-Group-Triangle-Pose_6-scaled-3.jpg\" alt=\"yoga oncologique Montreal et Lac Brome\" itemprop=\"image\" height=\"2000\" width=\"1341\" title=\"Tari-Assisting-Group-Triangle-Pose_6-scaled-3\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaetmouvement.com\/wp-content\/uploads\/2023\/08\/Side-Plank-2048x1583-3v2.jpg\" alt=\"Yoga Oncologique par Laura Hernandez\" itemprop=\"image\" height=\"666\" width=\"1000\" title=\"Side-Plank-2048x1583-3v2\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>Oncology yoga is an evidence-based program. It is originated from the traditional therapeutic yoga.<\/p>\n\n<p>This practice brings relieve to the many symptoms caused by treatments and by cancer itself.<\/p>\nThe sessions are open to everyone, whether you&#8217;ve just been diagnosed, are undergoing treatment, post-treatment or in remission<br \/>\nWe honor the presence of each individual and their will to improve and support their quality of life.\n<h2>\n\t\t\tWe use\t<\/h2>\n\t<ul>\n<li>Yoga poses &#8211; to improve or restore strength, balance, and flexibility.<\/li>\n<li>Relaxation techniques &#8211; to reduce stress, lower the aroused state of the nervous system and promote better sleep.<\/li>\n<\/ul>\n\t<ul>\n<li>Music, sound, and simple breath work to diffuse anxiety and help attenuate pain.<\/li>\n<li>Movements aimed at reducing fatigue, encourage overall body mobility and bring focus to the mind.<\/li>\n<\/ul>\n<h2>\n\t\t\tSchedule\t<\/h2>\n\t<p>Classes online (zoom)<\/p>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tDay\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t13 h 00 &#8211; 14 h 15\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td><b>Wednesday<\/b><\/td><td>Oncology yoga FCSQ<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tDay\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t13\u00a0h 00 &#8211; 14\u00a0h\u00a015\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td><b>Friday<\/b><\/td><td>Oncology yoga FCSQ<\/td><\/tr>\t<\/tbody>\n<\/table>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tDay\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t9\u00a0h 00 &#8211; 10\u00a0h\u00a015\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td><b>Saturday<\/b><\/td><td>Oncology yoga FCSQ<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t<p>Studio classes<\/p>\n<table  data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tHoraire\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t10 h 00 &#8211; 11 h 15  and 14h00 &#8211; 15h15\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td><strong>Thursday<\/strong><\/td><td>Oncology yoga Studio Maison Rose Montr\u00e9alQuebec Breast Cancer Foundation FCSQ 1115 Laurier Ouest, Outremont<\/td><\/tr><tr data-row-index=\"2\"><td><strong>Friday<\/strong><\/td><td>10h30- 11h15 Oncology yoga &#8211; BMP program\nat Studio Yoga&#038;Mouvement. 584 Knowlton Rd. Brome-Lake<\/td><\/tr>\t<\/tbody>\n<\/table>\n\t\t\t<a href=\"mailto:laura@yogaetmouvement.com\" target=\"_self\">\n\t\t\t\t\t\t\tFor registration, please contact me directly\n\t\t\t\t\t<\/a>\n\t\t\t\t<h2>Testimonials<\/h2>\n\t\t\t\t\t\t\t\t\t\tThis class brings me great comfort. Every time, I feel heard and respected in what I&#8217;m going through. Thank you for allowing me to share what I&#8217;m experiencing and finding a place to unwind and relax.\n\t\t\t\t\t\t\t\t\t<h3>Lynn Hudon<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Cowansville, Quebec<\/h4>\n\t\t\t\t\t\t\t\t\t\t<p>I want to thank you for your great yoga classes that I attended in your beautiful studio in Knowlton.The courses were well planned with clear objectives.\u00a0 Laura is an expert communicator and has an extensive knowledge of yoga and mediation.She shared her passion with us in a relaxed, organized manner.The courses were helpful in healing the mental, emotional, and physical effects of cancer and chemotherapy.Would also like to thank the BMP Foundation for sponsoring these classes.\u00a0 Classes also created a community where we could connect, share and grow with fellow survivors.<\/p>\n\t\t\t\t\t\t\t\t\t<h3>George W. Courville<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Bromont, Quebec<\/h4>\n\t\t\t\t\t\t\t\t\t\tIn addition to our treatments, I believe it&#8217;s important to take care of ourselves to enable healing or a sense of well-being, and these sessions have allowed me to do that.\n\t\t\t\t\t\t\t\t\t<h3>Johanne Lavigne<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Bromont, Quebec<\/h4>\n\t\t\t\t\t\t\t\t\t\tIn March 2016, at the age of 56, I was diagnosed with breast cancer, fortunately not too advanced. The treatments went well, but a year later, I experienced a kind of backlash. Depression set in, and I faced the classic choice of letting myself sink or seeking help. So, I knocked on every door, in every direction, and that&#8217;s when I met Laura. Because I think that before saying that I met yoga, it was Laura who first came into my life. From the very first session with her, something happened. It wasn&#8217;t just a series of movements followed by relaxation and a polite &#8220;thank you, see you next week,&#8221; which I had already experienced. It was the discovery of a whole new world. A welcoming environment, eye-to-eye contact, time to arrive, to let go, focusing on breathing, postures, relaxation&#8230; Everything had meaning, and I distinctly remember how much calmer and lighter I felt after that first class, as if a weight that had been suffocating me had been lifted. I was fortunate that Laura agreed to give me private lessons because deep down, I felt that I had probably found the means, the crutch, that would help me out of my despair.\nDuring our initial meetings, Laura took the time to get to know me beyond just my body, so that yoga could assist me in other aspects of my life, not just physically. She didn&#8217;t position herself as a guru at all, but rather, she guided me in uncovering the incredible resources buried deep within me. Each week brought something new in our group classes; Laura came prepared with a series of asanas adapted to the time of year to help us cope with our daily lives (shoveling, raking leaves, gardening, changing seasons&#8230;). With infinite patience and a listening ear, through sharing texts, at a pace that so profoundly respected the individual, we progressed week after week until yoga became a part of my daily life. I may not practice every single day, but if I haven&#8217;t done a series of postures on a given day, I&#8217;ve certainly ended my day with my legs up the wall, or started another day with a cup of warm water and a moment to breathe&#8230;\nThank you for everything, Laura, for your support and encouragement, for continually seeking knowledge for your students, and for your exceptional teaching.\n\t\t\t\t\t\t\t\t\t<h3>Carine<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>Sutton, Quebec<\/h4>\n\t\t\t\t<!-- \/.pp-testimonials -->\n\t\t\t\t<a href=\"https:\/\/fondationbmp.ca\/\"  target=\"_blank\" rel=\"noopener\"  itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaetmouvement.com\/wp-content\/uploads\/2023\/09\/Logo-Fondation-BMP-Bilingue-RGB-300x194@2x.jpg\" alt=\"Fondation H\u00f4pital Brome-Missisquoi-Perkins\" itemprop=\"image\" height=\"388\" width=\"600\" title=\"Logo-Fondation-BMP-Bilingue-RGB-300x194@2x\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/rubanrose.org\/\"  target=\"_blank\" rel=\"noopener\"  itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaetmouvement.com\/wp-content\/uploads\/2023\/09\/FCSQ-logo.svg\" alt=\"Fondation cancer du sein du Qu\u00e9bec\" itemprop=\"image\" height=\"0\" width=\"0\" title=\"FCSQ-logo\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaetmouvement.com\/wp-content\/uploads\/2023\/09\/yogathrive-logo.webp\" alt=\"yoga pour cancer\nyoga oncologique\" itemprop=\"image\" height=\"341\" width=\"753\" title=\"yogathrive-logo\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<a href=\"https:\/\/yoga4cancer.com\/\"  target=\"_blank\" rel=\"noopener\"  itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaetmouvement.com\/wp-content\/uploads\/2023\/09\/y4c-tt-logo1a.jpg\" alt=\"\nYoga for Cancer\n\" itemprop=\"image\" height=\"582\" width=\"844\" title=\"y4c-tt-logo1a\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/yoga4cancer.com\/\"  target=\"_blank\" rel=\"noopener\"  itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaetmouvement.com\/wp-content\/uploads\/2025\/01\/CETI-Logo-Large.jpg\" alt=\"CETI-Logo-Large\" itemprop=\"image\" height=\"120\" width=\"296\" title=\"CETI-Logo-Large\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>This approach provides physical, mental, and emotional benefits to individuals facing cancer. Free classes Quebec Breast Cancer Foundation Brome-Missisquoi-Perkins Hospital Foundation Oncology yoga is an evidence-based program. It is originated from the traditional therapeutic yoga. This practice brings relieve to the many symptoms caused by treatments and by cancer itself. The sessions are open to&hellip;<\/p>\n","protected":false},"author":6,"featured_media":2597,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2621","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oncology yoga by Yoga et Mouvement<\/title>\n<meta name=\"description\" content=\"Oncology yoga provides physical, mental and emotional benefits for cancer patients. 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