Needing connection and support?
Feeling it’s time to take a stand for self and listen to your heart and your mission?


  • Use ritual to build sacred space to contain connection safely
  • Deepen our heart’s listening abilities while sharing
  • Explore themes of concern to women

  • Celebrate our value and expressing in our own voices

  • Inhabit our bodies by better learning Yoga and movement

  • Participate together in a lifelong learning uplifting experience


  • Guided visualization

  • Movement
  • Toning

  • Dancing

  • Drumming

  • Artwork or writing

The group will engage in these expressive activities to explore their insights and growing self awareness in a safe space that gives each woman time to express herself, to be heard and to share in a community of love and support.

TEN circles (bilingual), the 3rd Wednesday of every month, at Yoga and Movement

Here are the themes we will discuss during the circles

On May 15 – The Women’s Circle is a time for us to explore our power and ability to thrive, to do and to be all that we would like to be. We will explore feeling powerless and powerful through sharing, drumming and movement and toning. This is a rare opportunity for us to focus on power in our lives – how it feels, how we realize our power and what we hope to accomplish with it.

June 19, 2019 – Abundance and prosperity
July 17, 2019 – Joy
August 21, 2019 – Defying expectations
September 18, 2019 – Our knowledge, skills and abilities
October 16, 2019 – Confidence and strength
November 20, 2019 – Letting go
December and january 2020 – There is currently no Circle planned due to the holiday season and Winter weather
February 19, 2020 – Our hopes and dreams
March 18, 2020 – Our freedom and celebrate our sisterhood

Commitment generates meaning, connection and depth along with an opportunity for developing solid relationships.


Women of all ages are welcome. You can register for the full series of ten Circles with a cost of $150 (or register with a friend and pay only $135 each), or attend one Circle without registration with a fee of $20 at the door.

Please contact Lu Emanuel at 450-538-5689 for more information and to register.


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If this does not suit you, you can leave me a message in the Contact box.