Spring is here so the body gets in tune with nature and winter toxins accumulated during rich meals, with sugar intake and other festive excesses want out.
Did you catch a cold or the flu last winter? In any case, the body is emerging from the cold and might like to regain it’s light-footedness to get in tune with upcoming warm months!
Good health habits are a sound investment for the body and our quality of life!

This program lasts only 3 days.

IN 5 easy steps, Yoga and breathing practices prepare the body to accept deep cleansing:

  1. With breath we activate our presence in the moment.
  2. With gentle and flowing movement we connect with the present moment.
  3. Restorative Yoga postures liberate and appease energy channels and tenseness.
  4. Deep relaxation assists our inner organs for their optimal functioning.
  5. Meditation teaches us the power of silence and insight into greater mental clarity.
Recipes and good food practices
Suggestions of meals appropriate for this program that will prepare you to better purify your body and assimilate other foods later.
Fresh juice and smoothies provide you will plenty of vitamins, minerals and super foods that allow a good rest for the digestive system.
Treatments (massage and reflexology) balance the systems of the body and fully relax you.

This program includes:

  • 1 hour massage and 30 minutes of reflexology.

  • Friday 18:00 to 20:00 – Restorative yoga, meditation and herbal tea.

  • Saturday 9:00 to 12:00 – Yoga practice, conference of a subject related to good eating habits, 1 juice, 1 smoothie.

  • Sunday 9:00 to 12:00 – Yoga practice, meditation, 1 juice, 1 smoothie.

  • One week before your purification weekend – You will receive suggestions on how to prepare, shopping list for foods, recipes and tips.

Price

Your investment is of $227 per person. A deposit of $50 will be requested. The program is limited to 15 participants.

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