I created this class for anyone who wishes to…
- Gain flexibility while stretching gently.
- Gain strength in the muscles of the legs, back, arms and core without having to go to the floor or stand for long periods.
- Work on motor coordination.
- Gain better balance doing postures and movements in a safe way.
- Learn the basic principles of Yoga practice: harmonize moving with breathing get the feel of meditation in movement.
- Enhance blood circulation and digestion.
- Become part of a fun group which encourages and upholds basic Yoga values: non-judgmental attitudes, greeting what comes up in any present moment with self-respect and gentleness towards self.
The Method
- Class starts with a short meditation and a breath awareness exercise.
- Warming up into synchronization of breath and movement.
- Various Yoga poses adapted to chair work.
- Coordination work based on repeating of gentle movements bring about an awakened state for body as well as mind.
- Standing postures supported by the chair and the wall allow us to renew contact with the body’s center of balance.
Register
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Price
8 week session – 97$